COOK. EAT. THRIVE.   

THE SIMPLE ROAD TO A NUTRITIOUS KITCHEN

& A MORE BALANCED GUT BIOME

5 Day Intensive Cooking Course on Human Nutrition from inside the Kitchen

Hands-on Classes Learning Knife Skills, Cooking with Spice Blends & Flavoring & Understanding the Basics Components to Real Nutrition & Stable Health

Ideal for those wanting to reverse chronic symptoms such as bloating, gastritis, sugar levels with diet & those who want to up their kitchen skills & know the truths about health and nutrition

CLASS SCHEDULE & LIST

CLASS I :: KITCHEN NUTRITION 101: Basic Principles to a Nutritious Home Kitchen :: Pantry Set-up :: Sourcing and using quality protein, carbohydrates & fats. Principles of Bio-Individuality & Eating a Balanced Meal :: Seasoning meats, the big veggie cook-off with onion & garlic cutting practice!

CLASS II :: HUMAN NUTRITION & HOW FOODS HEAL - Healing with food :: Forget the fads, these are the facts we can't live without about food as essential energy source. :: Healing gas, bloating, inflammation with prebiotics, probiotics, broths, herbs and golden milk.   We’ll make a “complete” smoothie to kick off class! Nut & Seed Milks, Bone Broth Basics, General Uses of Turmeric and Herbs, Prebiotics & Probiotics

CLASS III :: EASY PLANT-BASED MEALS :: The importance of local produce with easy to make hands on recipes. Ditch the recipe & enjoy a hands on class to cooking off lots of farm goods with a few easy tips.  Getting complete protein with vegetables sources. Yogurt cheese, the perfect egg, lentil burgers and multiple vegetable recipes.

CLASS IV :: HEALING FOODS::  A fun classes exploring and combining the great variety of nature’s medicine chest. Learn spices, flavors and blends that inspire cooking with healing foods at home. Focus on healthy fats, herbs & spices and specific ways to choose & prepare protein sources, healthfully.

CLASS V :: HEALTHY DESSERTS :: Yes, there is such a thing as healthy desserts. In this class, we will replace refined carbs with healthy fats and mineral rich sugars to make some wonderful, delightful and satisfying and forgive-able sweet treats :: Chocolate Cake, Creamless Creams, Nut Crusts & Fruit Compotes

PRICING

5 days for $250 USD

Recipe ebooks, informational handouts & all organic, locally sourced ingredients included.

SUMMER ONLINE CLASSES SCHEDULE TBA

NOT IN SAN MIGUEL DE ALLENDE, MEXICO, PERCHANCE?

SET UP A CLASS OR FOOD CLUB IN YOUR AREA WITH FRIENDS IN A SPACIOUS KITCHEN AND BRING ME IN OR HOLD IT ONLINE FROM MY KITCHEN TO YOURS.