THE SIMPLE ROAD TO A NUTRITIOUS KITCHEN
& A MORE BALANCED HEALTH THROUGH THE GUT
5 Day Intensive Cooking Course on Human Nutrition from inside the Kitchen
Hands-on Classes Learning Knife Skills, Cooking with Spice Blends & Flavoring & Understanding the Basics Components to Real Nutrition & Stable Health
Ideal for those wanting to reverse chronic symptoms such as bloating, gastritis, sugar levels with diet & those who want to up their kitchen skills & know the truths about health and nutrition.
CLASS I :: KITCHEN NUTRITION 101: Basic Principles to a Nutritious Home Kitchen :: Pantry Set-up :: Sourcing and using quality protein, carbohydrates & fats. Principles of Bio-Individuality & Eating a Balanced Meal :: Seasoning meats, the big veggie cook-off with onion & garlic cutting practice!
CLASS II :: HUMAN NUTRITION & HOW FOODS HEAL - Healing with food :: Forget the fads, these are the facts we can't live without about food as essential energy source. :: Healing gas, bloating, inflammation with prebiotics, probiotics, broths, herbs and golden milk. We’ll make a “complete” smoothie to kick off class! Nut & Seed Milks, Bone Broth Basics, General Uses of Turmeric and Herbs, Prebiotics & Probiotics
CLASS III :: EASY PLANT-BASED MEALS :: The importance of local produce with easy to make hands on recipes. Ditch the recipe & enjoy a hands on class to cooking off lots of farm goods with a few easy tips. Getting complete protein with vegetables sources. Yogurt cheese, the perfect egg, lentil burgers and multiple vegetable recipes.
CLASS IV :: GLOBAL DISHES:: A fun classes exploring and combining the great variety of flavors favored by many cultures around the world. Learn spices, flavors and blends that inspire cooking at home. Focus on healthy fats used around the world to make Saag, Vegetable Couscous, Dahl, Avgolemono, & Asian Flavors
CLASS V :: HEALTHY DESSERTS :: Yes, there is such a thing as healthy desserts. In this class, we will replace refined carbs with healthy fats and mineral rich sugars to make some wonderful, delightful and satisfying and forgive-able sweet treats :: Chocolate Cake, Creamless Creams, Nut Crusts & Fruit Compotes
MORE INFO COMING SOON.
CLICK HERE FOR CHEF SERVICES
CLASSES OFFERED BY PURA VIDA KITCHEN…
MAKE A MEXICAN MEAL: WITH CHILES, LOCAL CHEESES & WINE TASTING
MARKET TO KITCHEN CLASS ON MEXICAN BOTANAS: WITH MARGARITA
A PRIMER ONMEXICAN INGREDIENTS & FLAVORS
FARM TO TABLE GLOBAL CUISINE
ODE TO MUSHROOMS: CULTIVATED, WILD & INSPIRING INFINITE RECIPES
~ CONTACT TO SCHEDULE A CLASS THAT FITS WITH YOUR AVAILABLE DATES ~
COOKING FOR LIFE: EATING RIGHT BY DEBUNKING NUTRITIONAL MYTHS & GETTING THE FACTS RIGHT: WITH FARM TO TABLE MEAL
NUT FLOURS AND THE EASY SIDE TO SWEET TREATS
FLAVORS, IDEAS & RECIPES FROM ALL AROUND THE WORLD
HIGH ALTITUDE BAKING ADJUSTMENTS
FERMENTING & CONSERVING
& CARB-BALANCED, ANTI-INFLAMMATION & SPECIALTY DIETS
~ SPECIALTY CLASSES AVAILABLE ONLINE AND/OR IN YOUR KITCHEN ~
CLICK HERE TO CONTACT ME FOR CLASS TO INQUIRY