EAT. LIVE. THRIVE.
THE SIMPLE ROAD TO A NUTRITIOUS KITCHEN
& A MORE BALANCED GUT BIOME
5 Day Intensive Cooking Course on Human Nutrition from inside the Kitchen
Hands-on Classes Learning Knife Skills, Cooking with Spice Blends & Flavoring & Understanding the Basics Components to Real Nutrition & Stable Health
Ideal for those wanting to reverse chronic symptoms such as bloating, gastritis, sugar levels with diet & those who want to up their kitchen skills & know the truths about health and nutrition.
AT PURA VIDA KITCHEN
SAN MIGUEL DE ALLENDE, MEXICO
Limited to 6 spaces each day!
Priority to those who sign up for the whole week.
Monday thru Friday 11 AM - 1:30 PM
CLASS SCHEDULE & LIST
CLASS I :: KITCHEN NUTRITION 101: Basic Principles to a Nutritious Home Kitchen :: Pantry Set-up :: Sourcing and using quality protein, carbohydrates & fats. Principles of Bio-Individuality & Eating a Balanced Meal :: Seasoning meats, the big veggie cook-off with onion & garlic cutting practice!
CLASS II :: HUMAN NUTRITION & HOW FOODS HEAL - Healing with food :: Forget the fads, these are the facts we can't live without about food as essential energy source. :: Healing gas, bloating, inflammation with prebiotics, probiotics, broths, herbs and golden milk. We’ll make a “complete” smoothie to kick off class! Nut & Seed Milks, Bone Broth Basics, General Uses of Turmeric and Herbs, Prebiotics & Probiotics
CLASS III :: EASY PLANT-BASED MEALS :: The importance of local produce with easy to make hands on recipes. Ditch the recipe & enjoy a hands on class to cooking off lots of farm goods with a few easy tips. Getting complete protein with vegetables sources. Yogurt cheese, the perfect egg, lentil burgers and multiple vegetable recipes.
CLASS IV :: GLOBAL DISHES:: A fun classes exploring and combining the great variety of flavors favored by many cultures around the world. Learn spices, flavors and blends that inspire cooking at home. Focus on healthy fats used around the world to make Saag, Vegetable Couscous, Dahl, Avgolemono, & Asian Flavors
CLASS V :: HEALTHY DESSERTS :: Yes, there is such a thing as healthy desserts. In this class, we will replace refined carbs with healthy fats and mineral rich sugars to make some wonderful, delightful and satisfying and forgive-able sweet treats :: Chocolate Cake, Creamless Creams, Nut Crusts & Fruit Compotes
5 days for $250 USD
One class $75 USD
Recipe ebooks, informational handouts & all organic, locally sourced ingredients included.
Will be hands on so you can get your chopping skills up along the way.
NOT IN SAN MIGUEL DE ALLENDE, MEXICO, PERCHANCE?
SET UP A CLASS OR FOOD CLUB IN YOUR AREA WITH FRIENDS IN A SPACIOUS KITCHEN AND BRING ME IN OR HOLD IT ONLINE FROM MY KITCHEN TO YOURS.